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The smart way to better sleep.

Learning to Sleep helps you take control of your night – so your days get better.

Better sleep = Better day = better you

Is worrying about sleep keeping you awake?

If you are experiencing moderate to severe sleeping problems, then Learning to Sleep is for you.

Web Based Program

Our clinically proven web based programme resets your body’s sleep cycle.

Learn How it Works

Results in Weeks not Months

The programme takes just five weeks and costs a fraction of other treatments.

What Our Patients Say

94% Patient Success

94%* of people who complete the programme enjoy much better sleep as a result.

Book Your Consultation
Learn more about how Learning to Sleep helps you sleep better
CLICK HERE TO READ MORE

What’s keeping you awake?

Our clinically proven process is your way is your way to a good night’s rest – without taking any pills.

The sleep program you can't do without

3 simple steps to get you started...

1

Book your time

With one of our sleep coaches. We’ll get back within 24 hours

2

Consult your sleep coach

They’ll chart your sleep problems and answer your questions

3

Cruise to a better snooze

Once we’ve mapped your sleep problems your coach will give you advice and recommendations on how to improve your sleep.

Speak to our Sleep Doctor

How badly are you sleeping?

Take our sleep test today, click the button below

Sleep Test
a bit ABOUT US

“A better day starts with taking control of your night”.

That’s the mission of Learning to Sleep.

Learning to Sleep started in Sweden in 2014 when we launched our first product, “Sleep Better” together with Pzifer Sweden.

We are a registered care provider in Sweden and our treatment is approved by the Swedish equivalent to NHS (Läkemedelsverket). It’s CE marked, conforming to relevant European health, safety and environmental protection legislation.

We have one goal, to help change and improve people’s lives by offering effective sleep treatment that’s drug-free and you can get from anywhere, without having to wait.

We give you the knowledge, tools, and building blocks to help you get a good night’s sleep. All from the convenience of your smartphone.

You’ll feel happier, more motivated and a lot less stressed.

Our service is based on Cognitive Behavioural Therapy meaning that it uses simple daily actions to help you train yourself to sleep better and live a healthier life. It puts you back in control, without the need for prescription sleep-aids.

BETTER SLEEP IS JUST A FEW CLICKS AWAY

Book Your Appointment Today!

Simply select your Sleep Coach and the Date, time and service

Your sleep questions answered:

Frequently Asked Questions

Your sleep questions answered:

"Every week, helping people improve their lives, through a better sleep, is absolutely fantastic"

Felicia, Sleep Coach

sleep Consultation
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Phone call (30 min)
sleep Analysis
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Assessment
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69
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Support from the sleep coach
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Personal sleep plan
Learn how to handle thoughts
Weekly feedback
The money-back guarantee
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15
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LEARNING TO SLEEP BLOG

Missing out on your zzzs?

Read our blog and learn how people benefit from Learning to Sleep, and what the experts are saying.

Let 2019 be the year with better sleep

How did you get in 2018? Did you meet well? Did you bet on your sleep or was it the year when it fell in the dark?

 Posted by
Andy Critchlow
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British schoolchildren are offered sleep education

Sleep problems among children and young people are increasing and experts call the lack of sleep for a hidden public health crisis.

 Posted by
Andy Critchlow
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New study: Lack of deep sleep can lead to Alzheimer’s disease

A new American study suggests that warning signs of Alzheimer's disease may occur before the actual symptoms occur.

 Posted by
Andy Critchlow
Read More

For Healthcare Professionals

Learning to Sleep helps people with diagnosed moderate to severe insomnia enjoy better sleep through clinically proven products distributed through mobile and web solutions.

Click to Read More
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