Learning to Sleep helps you take control of your night – so your days get better.
If you are experiencing moderate to severe sleeping problems, then Learning to Sleep is for you.
Our clinically proven web based programme resets your body’s sleep cycle.
The programme takes just five weeks and costs a fraction of other treatments.
94%* of people who complete the programme enjoy much better sleep as a result.
Learning to Sleep is your easy, cost-efficient way to a better night’s sleep. This smart, five-week program works like this:
Our clinically proven process is your way is your way to a good night’s rest – without taking any pills.
With one of our sleep coaches. We’ll get back within 24 hours
They’ll chart your sleep problems and answer your questions
Once we’ve mapped your sleep problems your coach will give you advice and recommendations on how to improve your sleep.
That’s the mission of Learning to Sleep.
Learning to Sleep started in Sweden in 2014 when we launched our first product, “Sleep Better” together with Pzifer Sweden.
We are a registered care provider in Sweden and our treatment is approved by the Swedish equivalent to NHS (Läkemedelsverket). It’s CE marked, conforming to relevant European health, safety and environmental protection legislation.
We have one goal, to help change and improve people’s lives by offering effective sleep treatment that’s drug-free and you can get from anywhere, without having to wait.
We give you the knowledge, tools, and building blocks to help you get a good night’s sleep. All from the convenience of your smartphone.
You’ll feel happier, more motivated and a lot less stressed.
Our service is based on Cognitive Behavioural Therapy meaning that it uses simple daily actions to help you train yourself to sleep better and live a healthier life. It puts you back in control, without the need for prescription sleep-aids.
Your sleep questions answered:
Read our blog and learn how people benefit from Learning to Sleep, and what the experts are saying.